Cognitive-Behavioral therapy for Insomnia

M. L. Perlis, M. T. Smith, C. Jungquist, Sara Nowakowski, H. Orff, J. Soeffing

Research output: Chapter in Book/Report/Conference proceedingChapter

7 Citations (Scopus)

Abstract

The most common cognitive-behavioral therapies for primary insomnia are: sleep hygiene education, stimulus control, sleep restriction, relaxation training, and cognitive therapy out of which stimulus control therapy is the most well validated and is considered "the gold standard" for the behavioral treatment of insomnia. In practice, most behavioral sleep medicine clinicians adopt a multicomponent approach which usually contains stimulus control, sleep restriction, and sleep hygiene therapy. Adjunctive interventions include phototherapy, relaxation therapy, and cognitive restructuring. CBT can be combined with pharmacological methods, but it has been shown more effective than medication on the long term.

Original languageEnglish (US)
Title of host publicationCurrent Clinical Neurology
Pages281-296
Number of pages16
DOIs
StatePublished - 2010
Externally publishedYes

Publication series

NameCurrent Clinical Neurology
ISSN (Print)15590585

Fingerprint

Sleep Initiation and Maintenance Disorders
Cognitive Therapy
Relaxation Therapy
Sleep
Behavioral Medicine
Phototherapy
Therapeutics
Pharmacology
Education
Sleep Hygiene

Keywords

  • Cognitive restructuring
  • Cognitive-behavioral therapy
  • Phototherapy
  • Relaxation therapy
  • Sleep hygiene
  • Sleep restriction consolidation
  • Stimulus control

ASJC Scopus subject areas

  • Clinical Neurology

Cite this

Perlis, M. L., Smith, M. T., Jungquist, C., Nowakowski, S., Orff, H., & Soeffing, J. (2010). Cognitive-Behavioral therapy for Insomnia. In Current Clinical Neurology (pp. 281-296). (Current Clinical Neurology). https://doi.org/10.1007/978-1-60327-042-7_22

Cognitive-Behavioral therapy for Insomnia. / Perlis, M. L.; Smith, M. T.; Jungquist, C.; Nowakowski, Sara; Orff, H.; Soeffing, J.

Current Clinical Neurology. 2010. p. 281-296 (Current Clinical Neurology).

Research output: Chapter in Book/Report/Conference proceedingChapter

Perlis, ML, Smith, MT, Jungquist, C, Nowakowski, S, Orff, H & Soeffing, J 2010, Cognitive-Behavioral therapy for Insomnia. in Current Clinical Neurology. Current Clinical Neurology, pp. 281-296. https://doi.org/10.1007/978-1-60327-042-7_22
Perlis ML, Smith MT, Jungquist C, Nowakowski S, Orff H, Soeffing J. Cognitive-Behavioral therapy for Insomnia. In Current Clinical Neurology. 2010. p. 281-296. (Current Clinical Neurology). https://doi.org/10.1007/978-1-60327-042-7_22
Perlis, M. L. ; Smith, M. T. ; Jungquist, C. ; Nowakowski, Sara ; Orff, H. ; Soeffing, J. / Cognitive-Behavioral therapy for Insomnia. Current Clinical Neurology. 2010. pp. 281-296 (Current Clinical Neurology).
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