Abstract
The most common cognitive-behavioral therapies for primary insomnia are: sleep hygiene education, stimulus control, sleep restriction, relaxation training, and cognitive therapy out of which stimulus control therapy is the most well validated and is considered "the gold standard" for the behavioral treatment of insomnia. In practice, most behavioral sleep medicine clinicians adopt a multicomponent approach which usually contains stimulus control, sleep restriction, and sleep hygiene therapy. Adjunctive interventions include phototherapy, relaxation therapy, and cognitive restructuring. CBT can be combined with pharmacological methods, but it has been shown more effective than medication on the long term.
| Original language | English (US) |
|---|---|
| Title of host publication | Current Clinical Neurology |
| Pages | 281-296 |
| Number of pages | 16 |
| DOIs | |
| State | Published - 2010 |
| Externally published | Yes |
Publication series
| Name | Current Clinical Neurology |
|---|---|
| ISSN (Print) | 15590585 |
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Keywords
- Cognitive restructuring
- Cognitive-behavioral therapy
- Phototherapy
- Relaxation therapy
- Sleep hygiene
- Sleep restriction consolidation
- Stimulus control
ASJC Scopus subject areas
- Clinical Neurology
Cite this
Cognitive-Behavioral therapy for Insomnia. / Perlis, M. L.; Smith, M. T.; Jungquist, C.; Nowakowski, Sara; Orff, H.; Soeffing, J.
Current Clinical Neurology. 2010. p. 281-296 (Current Clinical Neurology).Research output: Chapter in Book/Report/Conference proceeding › Chapter
}
TY - CHAP
T1 - Cognitive-Behavioral therapy for Insomnia
AU - Perlis, M. L.
AU - Smith, M. T.
AU - Jungquist, C.
AU - Nowakowski, Sara
AU - Orff, H.
AU - Soeffing, J.
PY - 2010
Y1 - 2010
N2 - The most common cognitive-behavioral therapies for primary insomnia are: sleep hygiene education, stimulus control, sleep restriction, relaxation training, and cognitive therapy out of which stimulus control therapy is the most well validated and is considered "the gold standard" for the behavioral treatment of insomnia. In practice, most behavioral sleep medicine clinicians adopt a multicomponent approach which usually contains stimulus control, sleep restriction, and sleep hygiene therapy. Adjunctive interventions include phototherapy, relaxation therapy, and cognitive restructuring. CBT can be combined with pharmacological methods, but it has been shown more effective than medication on the long term.
AB - The most common cognitive-behavioral therapies for primary insomnia are: sleep hygiene education, stimulus control, sleep restriction, relaxation training, and cognitive therapy out of which stimulus control therapy is the most well validated and is considered "the gold standard" for the behavioral treatment of insomnia. In practice, most behavioral sleep medicine clinicians adopt a multicomponent approach which usually contains stimulus control, sleep restriction, and sleep hygiene therapy. Adjunctive interventions include phototherapy, relaxation therapy, and cognitive restructuring. CBT can be combined with pharmacological methods, but it has been shown more effective than medication on the long term.
KW - Cognitive restructuring
KW - Cognitive-behavioral therapy
KW - Phototherapy
KW - Relaxation therapy
KW - Sleep hygiene
KW - Sleep restriction consolidation
KW - Stimulus control
UR - http://www.scopus.com/inward/record.url?scp=79953660774&partnerID=8YFLogxK
UR - http://www.scopus.com/inward/citedby.url?scp=79953660774&partnerID=8YFLogxK
U2 - 10.1007/978-1-60327-042-7_22
DO - 10.1007/978-1-60327-042-7_22
M3 - Chapter
SN - 9781603270335
T3 - Current Clinical Neurology
SP - 281
EP - 296
BT - Current Clinical Neurology
ER -