Cognitive-Behavioral therapy for Insomnia

M. L. Perlis; M. T. Smith; C. Jungquist; S. Nowakowski; H. Orff; J. Soeffing

doi:10.1007/978-1-60327-042-7_22

Cognitive-Behavioral therapy for Insomnia

M. L. Perlis, M. T. Smith, C. Jungquist, S. Nowakowski, H. Orff, J. Soeffing

Research output: Chapter in Book/Report/Conference proceeding › Chapter

7 Scopus citations

Abstract

The most common cognitive-behavioral therapies for primary insomnia are: sleep hygiene education, stimulus control, sleep restriction, relaxation training, and cognitive therapy out of which stimulus control therapy is the most well validated and is considered "the gold standard" for the behavioral treatment of insomnia. In practice, most behavioral sleep medicine clinicians adopt a multicomponent approach which usually contains stimulus control, sleep restriction, and sleep hygiene therapy. Adjunctive interventions include phototherapy, relaxation therapy, and cognitive restructuring. CBT can be combined with pharmacological methods, but it has been shown more effective than medication on the long term.

Original language	English (US)
Title of host publication	Clinical Handbook of Insomnia
Editors	Hrayr Attarian
Pages	281-296
Number of pages	16
DOIs	https://doi.org/10.1007/978-1-60327-042-7_22
State	Published - Dec 1 2010

Publication series

Name	Current Clinical Neurology
ISSN (Print)	1559-0585

Keywords

Cognitive restructuring
Cognitive-behavioral therapy
Phototherapy
Relaxation therapy
Sleep hygiene
Sleep restriction consolidation
Stimulus control

ASJC Scopus subject areas

Clinical Neurology

Access to Document

10.1007/978-1-60327-042-7_22

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