Macronutrient intake for physical activity

Elfego Galvan

doi:10.1007/978-3-319-18230-8_4

Macronutrient intake for physical activity

Elfego Galvan

Research output: Chapter in Book/Report/Conference proceeding › Chapter

Abstract

Appropriate nutritional guidelines are an essential component of optimal training programs to aid in adaptations, peak sports performance, and injury prevention. Understanding the latest macronutrient guidelines set forth by the latest research fi ndings and position stands from credible professional organizations that have a specialty with applied sports nutrition can assist dietitians, nutritionists, coaches, and athletes develop suitable nutrition plans that are strategically timed around an athlete's training schedule. Furthermore, it is important to recognize the three main energy systems used to yield adenosine triphosphate (ATP) and the bioenergetics involved in strength-power events, speed events, and endurance events. To develop a nutrition plan, you must determine the total daily needs for both calories and macronutrients.

Original language	English (US)
Title of host publication	Nutritional Supplements in Sports and Exercise
Subtitle of host publication	Second Edition
Publisher	Springer International Publishing
Pages	63-75
Number of pages	13
ISBN (Electronic)	9783319182308
ISBN (Print)	9783319182292
DOIs	https://doi.org/10.1007/978-3-319-18230-8_4
State	Published - Sep 4 2015

Keywords

Carbohydrate
Estimating energy expenditure
Fats
Macronutrients
Protein

ASJC Scopus subject areas

General Medicine

Access to Document

10.1007/978-3-319-18230-8_4

Cite this

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KW - Protein

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Macronutrient intake for physical activity

Abstract

Keywords

ASJC Scopus subject areas

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