Slimming slumber? How sleep deprivation manipulates appetite and weight

Jean Gutierrez, Darryn S. Willoughby

Research output: Contribution to journalArticle

3 Citations (Scopus)

Abstract

In America's fast-paced society, sleep is sometimes viewed as a lazy luxury; however, recent research shows that sleep is more than a passive time sink. Accumulating research indicates that long-term sleep loss is associated with the development of obesity and diabetes. Moreover, several experimental sleep loss studies show that total and partial sleep deprivation may modulate hormone secretions that impact glucose utilization and insulin sensitivity, appetite regulation, and resting energy expenditure. In addition to insulin, circulating leptin, ghrelin, thyroid-stimulating hormone, and cortisol levels are influenced by sleep patterns. Collectively, hormone manipulations observed with sleep loss may predispose individuals to obesity and type 2 diabetes.

Original languageEnglish (US)
Pages (from-to)77-81
Number of pages5
JournalNutrition Today
Volume45
Issue number2
DOIs
StatePublished - Mar 2010
Externally publishedYes

Fingerprint

Sleep Deprivation
Appetite
Sleep
Weights and Measures
Obesity
Hormones
Appetite Regulation
Ghrelin
Thyrotropin
Leptin
Research
Type 2 Diabetes Mellitus
Energy Metabolism
Insulin Resistance
Hydrocortisone
Insulin
Glucose

ASJC Scopus subject areas

  • Nutrition and Dietetics

Cite this

Slimming slumber? How sleep deprivation manipulates appetite and weight. / Gutierrez, Jean; Willoughby, Darryn S.

In: Nutrition Today, Vol. 45, No. 2, 03.2010, p. 77-81.

Research output: Contribution to journalArticle

Gutierrez, Jean ; Willoughby, Darryn S. / Slimming slumber? How sleep deprivation manipulates appetite and weight. In: Nutrition Today. 2010 ; Vol. 45, No. 2. pp. 77-81.
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