Strength and conditioning considerations for mixed martial arts

Paul La Bounty, Bill I. Campbell, Elfego Galvan, Matthew Cooke, Jose Antonio

    Research output: Contribution to journalArticlepeer-review

    44 Scopus citations

    Abstract

    Mixed Martial Arts (MMA) is an Exciting and Complex Sport that Combines the Techniques of Boxing, Muay Thai Kickboxing, and Various Grappling Disciplines such as Greco-Roman Wrestling, Freestyle Wrestling, and Brazilian Jiu-Jitsu. MMA is a Physiologically Demanding Sport. It can Potentially Challenge and Tax all of the Energy Systems, and the Possibility of Overreaching/Overtraining is a Concern. To Date, there is Limited Peer-Reviewed Research Examining the Optimal Training Methods for an Athlete Competing in MMA. The Purpose of this Review is to Discuss some of the Available Peer-Reviewed Research Surrounding this Sport and Provide General Considerations for the Strength and Conditioning Specialists.

    Original languageEnglish (US)
    Pages (from-to)56-67
    Number of pages12
    JournalStrength and Conditioning Journal
    Volume33
    Issue number1
    DOIs
    StatePublished - Feb 2011

    Keywords

    • Combat sports
    • Conditioning
    • Mixed martial arts
    • Performance
    • Strength

    ASJC Scopus subject areas

    • Orthopedics and Sports Medicine
    • Physical Therapy, Sports Therapy and Rehabilitation

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