Mixed Martial Arts (MMA) is an Exciting and Complex Sport that Combines the Techniques of Boxing, Muay Thai Kickboxing, and Various Grappling Disciplines such as Greco-Roman Wrestling, Freestyle Wrestling, and Brazilian Jiu-Jitsu. MMA is a Physiologically Demanding Sport. It can Potentially Challenge and Tax all of the Energy Systems, and the Possibility of Overreaching/Overtraining is a Concern. To Date, there is Limited Peer-Reviewed Research Examining the Optimal Training Methods for an Athlete Competing in MMA. The Purpose of this Review is to Discuss some of the Available Peer-Reviewed Research Surrounding this Sport and Provide General Considerations for the Strength and Conditioning Specialists.
- Combat sports
- Mixed martial arts
ASJC Scopus subject areas
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation